Well I am taking this 8-week boot camp class on Sat. mornings. I missed last week because I was having headaches. I went yesterday morning. I did pretty good for not exercising in a while. But today.....I am very sore. I takes me awhile to get up and down the stairs. Hopefully by Tuesday I will be feeling better.
I am very happy to have a trainer...it's been forever. My class isn't one-on-one but it's small enough that I can follow along with the exercises. I am looking forward to seeing some results after 2 months. And maybe after this boot-camp, I will stay on the exercise path long through the spring & summer.
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